Question 1

What is a vibration?

Accepted Answer

A vibration is simply an oscillatory movement.
When something vibrates (a string, a bowl, a sound wave, an organ...), it creates a frequency, meaning a number of vibrations per second.

We are surrounded by vibrations:
• sound,
• light,
• brain waves,
• even body cells vibrate at specific frequencies.

SONARÏA techniques use these vibrations to gently resonate with the body.

Question 2

What is a frequency?

Accepted Answer

A frequency is the number of vibrations per second, measured in hertz (Hz).

Examples:
• Human voice: 85 to 255 Hz.
• Tibetan bowls: 100 to 800 Hz.
• Some therapeutic tuning forks: 128 Hz, 136.1 Hz (Ohm), 528 Hz, etc.

Brain waves:
• Delta: 0.5–4 Hz (deep sleep)
• Theta: 4–8 Hz (deep meditation)
• Alpha: 8–13 Hz (relaxation)

Frequencies can soothe, stimulate, rebalance, or energize depending on their nature.

Question 3

How does sound affect the body?

Accepted Answer

The human body is more than 70% water, an excellent vibratory conductor.
Sound vibrations propagate easily through tissues, muscles, membranes, and bones.

They can:
✔ deeply relax the nervous system,
✔ reduce cortisol production (stress hormone),
✔ soothe muscle tension,
✔ improve energy circulation,
✔ reharmonize emotions,
✔ stimulate the body's repair capabilities.

This is called vibratory entrainment.

Question 4

What is vibratory entrainment (or synchronization)?

Accepted Answer

It's a natural phenomenon:
When a regular vibration comes into contact with a system (cells, brain, organs), that system tends to synchronize with it.

For example:
• Sound waves at 10 Hz can help the brain reach an alpha state (relaxation).
• Lower frequencies can induce a meditative state.
• Precise frequencies can help the body realign to its "ideal" state.

Vibratory entrainment is the foundation of modern sound therapy.

Question 5

What is sound therapy?

Accepted Answer

Sound therapy is a therapeutic approach using:
• sounds,
• vibrations,
• specific frequencies
to relax, harmonize, or support the healing of body and mind.

It draws on thousands of years of tradition (chanting, mantras, bowls), combined with modern knowledge in neuroscience, psychoacoustics, and vibratory physics.

Question 6

Is it scientifically proven?

Accepted Answer

Some foundations are proven, others are still being explored.

What is scientifically established:
✔ sound influences brain waves,
✔ vibration relaxes the nervous system,
✔ binaural audio modifies mental state,
✔ low frequencies relieve certain pains,
✔ sound affects heart rate variability (cardiac coherence).

More "subtle" aspects (chakras, emotions, cellular memory) are partly validated empirically and by emerging research.

Question 7

What is frequency healing?

Accepted Answer

Every organ, cell, and tissue has a natural equilibrium frequency.
Stress, anxiety, trauma, or fatigue can disrupt these frequencies.

SONARÏA protocols use targeted vibrations to:
• realign,
• reharmonize,
• rebalance internal systems.

It's comparable to tuning a musical instrument.

Question 8

What is a chakra and what are their frequencies?

Accepted Answer

Chakras are energy centers described for over 4000 years in Eastern traditions.
They are associated with body areas and specific vibratory frequencies.

• Root (Base of spine): 256 Hz / 396 Hz
• Sacral (Lower abdomen): 288 Hz / 417 Hz
• Solar Plexus (Stomach): 320 Hz / 528 Hz
• Heart (Chest): 341 Hz / 639 Hz
• Throat (Neck): 384 Hz / 741 Hz
• Third Eye (Forehead): 448 Hz / 852 Hz
• Crown (Top of head): 480 Hz / 963 Hz

SONARÏA beds can stimulate these zones through localized vibrations.

Question 9

How can vibrations help heal?

Accepted Answer

3 main mechanisms:

✔ 1. Deep nervous system relaxation
When stress decreases, the body regains its natural self-repair ability.

✔ 2. Emotional release
Vibrations can undo emotional blockages linked to physical tensions.

✔ 3. Energy rebalancing
Certain frequencies are associated with heart coherence, cellular regeneration, or chakra alignment.

These three mechanisms create favorable ground for the body's natural healing.

Question 10

Are immersive experiences real?

Accepted Answer

Yes — they rely on mental neuro-imagery.
The brain doesn't always distinguish between:
• a real stimulus,
• an imaginary stimulus,
• or an immersive sound stimulus.

SONARÏA journeys therefore allow:
✨ creative visualization
✨ deep meditative states
✨ experiences close to lucid dreaming
✨ sensations of inner travel (flight, ocean, mountains...)

Without screens, without VR headset, just through consciousness.

Question 11

Is it safe?

Accepted Answer

Yes. SONARÏA beds use:
• gentle frequencies,
• non-invasive,
• non-medical,
• suitable for all audiences.

Contraindications are rare (pregnant women, pacemaker wearers, photosensitive epilepsy with certain programs).

Question 12

How long does a session last?

Accepted Answer

Generally:
• 10 minutes for a micro-break,
• 20 to 30 minutes for deep relaxation,
• 40 to 60 minutes for a holistic healing protocol or sensory journey.

Question 13

Do I need to "know about it"?

Accepted Answer

Not at all.
This is one of SONARÏA's strengths:
✔ you lie down,
✔ you choose a program,
✔ and the bed does the rest.

No prior technique or practice is necessary.

Question 14

Can you feel effects from the first session?

Accepted Answer

Very often, yes. The most common effects:
• calming,
• lightness,
• improved sleep,
• mental clarity,
• feeling of renewed energy.

Deeper effects appear with regularity.

Question 15

Can it replace medical care?

Accepted Answer

No.
It's a wellness method, complementary to medical or psychological care if needed.

FAQ Fréquences sonores et vibration thérapeutique SONARÏA

Understanding SONARÏA Frequencies & Vibrations

1. What is a vibration?

2. What is a frequency?

3. How does sound affect the body?

4. What is vibratory entrainment (or synchronization)?

5. What is sound therapy?

6. Is it scientifically proven?

7. What is frequency healing?

8. What is a chakra and what are their frequencies?

9. How can vibrations help heal?

10. Are immersive experiences real?

11. Is it safe?

12. How long does a session last?

13. Do I need to "know about it"?

14. Can you feel effects from the first session?

15. Can it replace medical care?